The Stretch Modern Humans Need Back.
0:58
The Stretch Modern Humans Need Back.
837.2K views3 weeks ago
YouTubeStrength Side
Machine Shoulder Press Grip & Position Guide
0:13
Machine Shoulder Press Grip & Position Guide
939.8K views1 week ago
YouTubeAndrew Kwong (DeltaBolic)
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"
0:21
Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1…
136.8K views1 week ago
Instagramarielyu.fit
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thu…
41.5K views1 week ago
TikTokarielyu.fit
Position
2:22
Position
16M viewsFeb 15, 2024
YouTubeFranglish - Topic
Low, fast, and one-handed. 🧤⚡ In this correction video, we break down how goalkeepers properly parry low diving shots with one hand — focusing on strong wrist position, angle of contact, and pushing the ball away from danger. Clean technique creates safe rebounds. #GoalkeeperTraining #GoalkeeperAcademyNY #GoalkeeperAcademyNewYork #LowDives #ParryTechnique
0:20
Low, fast, and one-handed. 🧤⚡ In this correction video, we break down ho…
3.7K views1 week ago
TikTokgssgoalkeepers
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips
0:38
you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most domina…
8.1K views1 week ago
Instagramknowfighting
0:09
🤸🏻‍♀️💕 #calisthenics #flexible #gymnastics #handstand #fyp | hand…
802.6K views4 weeks ago
TikTokcamilla.ovrebo
0:38
Top Cable Pulldown Variations for Lat Development
864.9K views2 weeks ago
TikTokappyoucanofficial
1:04
Craziest Volleyball Saves You Need to See
310.5K views2 weeks ago
TikTokfluffy.puppy82
0:35
Strong Black Lead on Instagram: "Don’t play with her! Alycia Baumgard…
95.9K views1 week ago
Instagramstrongblacklead
0:17
ESPN on Instagram: "You don’t see that everyday 😬"
435.4K views1 week ago
Instagramespn
0:09
Haaland's Impossible Finish: A Stunning Goal for Man City
9.2M views3 weeks ago
TikTokchampionsleague
0:55
First Position Goes To Zaid! #WhatToWatch #HUMTV #NeeliKoth…
1.1M views2 weeks ago
TikTokhumtv_pakistan
0:05
Exercice de rotation allongée pour soulager le dos
1.6M views2 weeks ago
TikTokpeakmyperformance
0:06
livi lou (@nun.ya2457)’s video of flat feet
722K views2 weeks ago
TikToknun.ya2457
0:35
PB BLAKE on Instagram: "I made the best chart colors 🤩 #pbblake #daytradi…
211.2K views1 week ago
Instagrampbblakeofficial
1:33
My prayers have been answered, imaging that respects gravity. Of cou…
445.6K views2 weeks ago
TikTokmovability
0:25
Nirjala Ghale Wins First Place in 3000m Race
244.5K views1 week ago
TikToknabinagomja7
0:11
This is a good one @et_0903 #fyp #foryoupage #relatable #viral #blow…
382.9K views1 month ago
TikTokkash_out25
See more videos
Static thumbnail place holder