This workout is here to REALLY get your glutes moving! 👏👏 #SWEAT trainer @StephanieSanzo knows EXACTLY how to make you FEEL your muscles working. 🙌 Warm Up / Activation Circuit⁣ ➕ Donkey Kick (RB) - 10 reps (ea⁣ch side) ➕ Clam (RB) - 10 reps (each side) ⁣ ➕ Single Leg Glute Bridge (RB) - 10 reps (each side) ⁣ ➕ Squat (RB) - 10⁣ reps Compete 3 rounds ⁣of this activation to really warm up your muscles! ⁣ Workout⁣ ➕ Trap Bar Deadlift (RB) - 10,10,10,15, 20⁣ reps ➕ Lateral Walk (RB) - 10,10,10,15
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Time for Workout Wednesday 18 💪 Today it's all about the Cross Trainer, which targets your hamstrings, quads, front calves, triceps and lower back. This exercise is from our free 12-week fitness programme called Set to Sweat. Get your free download here: https://www.easygym.co.uk/set-to-sweat | easyGym
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