日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
9 Lún 2023
barbend.com
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
5 Samh 2024
fitnessvolt.com
How To Do A Pull Up: The Beginner’s Guide For Women -
21 Iúil 2022
thebarbellbeauties.com
How to Do a Pull-Up: Everything You Need to Know
6 Feabh 2015
girlsgonestrong.com
0:14
How to do a pull up?
1.8K amharc
3 weeks ago
YouTube
Ana Katic
0:29
How To Do More PULL-UPS?
2.6K amharc
2 months ago
YouTube
Phantom Coach
4:51
How to do a Pull Up / MORE Pull Ups - Pull Up Tutorial
578.4K amharc
27 Lún 2015
YouTube
Calisthenicmovement
6:44
You CAN Do More Pullups (JUST DO THIS!)
1.9M amharc
26 Noll 2021
YouTube
ATHLEAN-X™
27:31
HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressions
26.5K amharc
29 Lún 2022
YouTube
MissFitAndNerdy
0:35
Pull-ups on your 2025 checklist? Then start here📝 Check out my full pull-up p
…
265.7K amharc
10 months ago
TikTok
zu_365
The Best Pull Up Program For Beginners: Progression Exercises (2
…
1 Ean 2009
hometraininghero.com
0:20
Effective Pull Up Techniques for Beginners
24.8K amharc
8 months ago
TikTok
kelsiefaiththomas
Pull Up Program Launch: Join the Challenge Today!
11.8K amharc
10 months ago
TikTok
aleshaali1013
0:53
Instagram
18.5K amharc
2 months ago
Instagram
coach.oriana
1:15
USMC Pull-ups: PFT Rules
230.6K amharc
30 Meith 2012
YouTube
OCS Blog
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
635.9K amharc
14 Feabh 2020
YouTube
BullyJuice
0:07
Pull-Ups® | Refastenable Sides
120.8K amharc
1 Beal 2023
YouTube
Pull-Ups
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.9K amharc
17 MFómh 2017
YouTube
OfficialBarstarzz
13:23
How To Do The Perfect Pull Up
1.2M amharc
14 Aib 2022
YouTube
CHRIS HERIA
0:59
Kipping Pull-up Progression
170.3K amharc
29 Iúil 2018
YouTube
TrainFTW
6:28
5 MINUTE PULL-UP WORKOUT(INTERMEDIATE)
324.5K amharc
4 Aib 2021
YouTube
BullyJuice
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
317.6K amharc
7 Feabh 2019
YouTube
FitnessFAQs
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M amharc
25 Aib 2021
YouTube
ATHLEAN-X™
1:22
The Kipping Pull-up
1.4M amharc
27 Beal 2019
YouTube
CrossFit
6:57
Kipping Pull Ups (5 Step Progression!)
108.7K amharc
10 Lún 2023
YouTube
WODprep
7:49
Pull-Up Bar WorkOut FROM HOME (Full BODY)
317.1K amharc
16 Aib 2020
YouTube
Discipline Dave
3:52
How to Achieve Pull-Ups FAST ( BEGINNER )
627 amharc
7 months ago
YouTube
kunalsthetic
12:26
Increase Your Pull Ups | Key Fundamentals
27.3K amharc
7 months ago
YouTube
Michael Eckert
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M amharc
30 Iúil 2020
YouTube
ATHLEAN-X™
11:37
My Full Weighted Pullup Workout For Strength
88.3K amharc
4 Feabh 2024
YouTube
Austin Dunham
Féach tuilleadh físeán
Níos mó mar seo
Físeáin ghearra
1:30
64K views · 159 reactions | Simple Pull Up Breakdown |
…
15.3K amharc
1 week ago
Facebook
Michael Eckert
1:01
Reverse Pull-Ups
455 amharc
2 months ago
YouTube
LiftAnywhere
1:07
How to do pull-ups? #foryou #strongabs #gym #motivatio
…
900 amharc
1 month ago
YouTube
Captain M
0:38
Pull-Up Mistakes Everyone Makes!
1.8K amharc
1 month ago
YouTube
Calisthenics Workout Complex
0:14
How to do a pull up?
1.8K amharc
3 weeks ago
YouTube
Ana Katic
0:29
How To Do More PULL-UPS?
2.6K amharc
2 months ago
YouTube
Phantom Coach
0:29
pull up game #pullup #pushpullworkout #akmil
2 months ago
YouTube
Addri_health
0:59
Pull-Up Walk Challenge | Alpha Frame Upper Body Finisher
60 amharc
3 months ago
YouTube
Fitness Grounds
1:05
5 Core Exercises For BETTER Pull-Ups!!🔥
1 month ago
YouTube
Meghan Callaway Fitness Official
0:12
How to Get a Pull-Up #strictpullups #calisthenics #
…
7.9K amharc
1 month ago
YouTube
Pamela Gagnon - Gymnastics Skills & …
0:37
Fighter pull-up program - jour 11 / 5-5-4-3-2 ... c'était pas si
…
3 months ago
YouTube
Dodiedodue
0:20
Learn how to pull-up more explosively with these cue tip
…
290.4K amharc
2 weeks ago
YouTube
Nathan Thomas
0:34
This is how you master Pull-Ups
698 amharc
2 months ago
YouTube
Lisa Maximus
0:47
Unlock Your First Pull-Up FAST:Step by Step Progressi
…
32K amharc
3 weeks ago
YouTube
Mohit Sharma
1:07
Pull Up Progression Using an Assist Machine
126 amharc
1 month ago
YouTube
Tara Garrison
0:32
This Simple Move Could Be the Muscle-Up Game-Changer.!🤫#
…
1.6K amharc
2 months ago
YouTube
umar shaykh
0:07
✅ DO THIS to Get Your First Pull-Upb back workout at gy
…
9 amharc
3 weeks ago
YouTube
gym lover mood off Raunak
0:31
How to Increase Your Max Pull-Ups | Pull Up Program F
…
721 amharc
1 month ago
YouTube
SLOVIC Fitness
1:08
Do Pull-Ups for 30 Days — See What Happens to Your Body
1.5K amharc
1 week ago
YouTube
FitForge
0:44
Pull-Up Mistakes That Kill Your Back ❌ (Do This Instead)
491 amharc
2 months ago
YouTube
ToonGainz101
Aiseolas