15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good
15:20
YouTubeWell+Good
15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good
There's a lot of mystery surrounding the pelvic floor. What is it? Why is it important to strengthen it? All of these questions (and more) are answered in this Pilates workout with trained physio and Pilates instructor, Chloe de Winter. All you need for this workout is a magic circle, Pilates ball, or a pillow! Let's get started. To get ...
186.2K viewsApr 29, 2022
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