36K views · 808 reactions | It's a super simple move, but it's SO KEY to improving your core control to prevent lower back and hip pain. Give those pelvic tilt leg glides a try. And check out this post for 14 other amazing hip mobility and stability moves: --> https://redefiningstrength.com/15-moves-to-improve-your-hip-mobility?sl=facebookpost | Redefining Strength | Facebook
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36K views · 808 reactions | It's a super simple move, but it's SO KEY to impr…
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