44K views · 1.1K reactions | Learning to ski?  Here’s the exercises...
44K views · 1.1K reactions | Learning to ski?  Here’s the exercises...
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FacebookThe Ski PT - Greg Louie
🤔🤷🏻‍♂️ Why do most ski training programs focus on double legged exercises when the legs need to work independently? ⛷️ Personally, I think squats and deadlifts are great to build strength and endurance, but for ski stability and balance, I focus the majority of my training with single leg biases movements. 📬 Make sure you share this post with your ski buddy so they don’t make the mistake of only training both legs! | The Ski PT - Greg Louie
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🤔🤷🏻‍♂️ Why do most ski training programs focus on double legged ex…
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FacebookThe Ski PT - Greg Louie
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TikTokfergus.mcarthur
1. Squats and squat jumps build the muscular endurance to support the knees and prevent the cartilage from wearing down. 2. I find that many adults have a lack of balance so improving your balance with the fore&aft exercises and the single leg squat with lateral reach exercise can reduce the risk of falling and reduce chances of injury. 🏋🏻‍♂️ These are a small sample of exercises, and I recommend doing exercises that are specific to your limitations! That way you’re no wasting time doing sense
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1. Squats and squat jumps build the muscular endurance to support the k…
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FacebookThe Ski PT - Greg Louie
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