For many more freestyle kick videos, click this link - http://gosw.im/2g20uCF When you're trying to build a great freestyle, it's important you focus on the extreme ends of the body. Why do it: Learning how to drive the hands forward from the legs will help you develop a more complete stroke, and then afford you the ability to choose how fast you want to go, or how efficient you want to be. How to do it: 1 - Consider this a delayed freestyle. Holding each stroke for an extra few kicks. We call i
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How To Swim Freestyle With Perfect Technique
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t have to be complicated! Here’s a beginner-friendly guide to learning freestyle, step by step: Step 1: Start with the Kick Flutter Kick: Keep your legs straight but relaxed, and kick from your hips (not your knees). Use small, quick kicks to propel yourself forward. Practice with a Kickboard: Hold a kickboard out in front of you and focus on keeping your body horizontal while kicking. Step 2: Add the Arm Pull Reach and Pull: Exten
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How to Swim Freestyle in 3 Simple Steps Freestyle swimming doesn’t ha…
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For more videos on freestyle body position, click here - https://gosw.im/2wxL4jb How you present your body to the water in swimming is an important part of maintaining momentum. If you look at your body as a cross-section from the front, you’ll be amazed at just how much area you’re taking up. Here’s a quick thought for freestyle that should keep you moving forward smoothly instead of plowing through the water. Why Do It: Staying as narrow as possible when you swim makes your body more efficient
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