Fascinating example of how my balance changes the horse ! This exercise is a continuous circle of poles set on 12 yds (3 strides ). If you aren’t in balance he lands on the outside leg ! So I dropped my outside stirrup to transfer the weight to the inside - notice always lands on the left lead now ! #training #learning #balance #weight #circles #position | Sharon Hunt Equestrian
Fascinating example of how my balance changes the horse ! This exe…
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How you execute an exercise can make a huge difference! Take this example of a split squat – fantastic exercise for lower body strength and balance – and function (helps you in daily activities like getting up and down from the ground.) When you tip forward vs stack your trunk over your hips, the muscle activation changes. 🔥 Such a simple shift, such a big change! Another tip? Pushing that back foot into something (or someONE 😂) also changes the muscle recruitments to better access the rear th
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3.1K views · 214 reactions | Here is an example of an exercise for flexibility and balance in ring/needle position Make sure to keep shoulders and hips square ☝ #rg #rhythmicgymnastics #stretch #flexibility | Champion Rhythmics | Facebook
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