What Is a Plank Exercise - Zoeken Video's

How to Do a Proper Plank

Zoeken in video van 00:01Introduction to Plank

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Zoeken in video van 00:02Introduction to Plank

How To: Plank

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Zoeken in video van 00:12Forearm Plank on Knees

Planks for Beginners | Bowflex®

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Planks For Beginners | Proper Form + 10 Plank Exercises

Zoeken in video van 0:00Introduction to Planks

Planks For Beginners | Proper Form + 10 Plank Exercises

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Zoeken in video van 00:04Introduction to Front Plank

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Zoeken in video van 00:01Introduction to Plank Exercise

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Zoeken in video van 01:08Conclusion and Exercise Tip

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Zoeken in video van 00:04Introduction and Importance of Plank

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Zoeken in video van 00:25Repeating the Exercise

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Zoeken in video van 0:00Introduction to Longer Planking

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