Menopause and weight gain: The reasons, diet change and here’s how to take control naturally
Menopause and weight gain: The reasons, diet change and here’s how …
3 週間前
Microsoft NewsAarzoo Sarin
One of the most common concerns I hear in my online consultations is weight gain. Woman after woman tells me that she’s struggling to lose weight during menopause. It’s important to understand that weight gain at menopause is a symptom of estrogen deficiency. You were not supposed to live long enough to outlive your ovaries. But since you did, your body goes into “survival mode,” which entails (1) Slowing down your metabolism and (2) Storing as much as possible as fat. If you take enough estroge
One of the most common concerns I hear in my online consultations is we…
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World Menopause Day Approximately 60-70% of women experience weight gain during menopause, particularly around the midsection. This is often due to hormonal changes, specifically the decrease in estrogen, which can lead to a slower metabolism and changes in fat distribution. Lifestyle factors, such as decreased physical activity, stress, and changes in sleep patterns, also play a significant role in menopausal weight gain. Being 51, experiencing hormonal issues myself and being a weight loss exp
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