Toe taps are a great exercise to help improve your balance There are several options for this exercise to adjust the difficulty: - hold on to a bench or rail for balance if this is the level you are currently at - tap to the floor only for an easier option and build yourself up to higher objects to make it more difficult (like the milk bottle in the video) - tapping objects that will crush under pressure (e.g. a tissue box) is also a great way to challenge your balance with this exercise . Click
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