Tibetan 5 Rights The Five Tibetan Rites offer benefits like increased energy, strength, and flexibility, alongside potential improvements in sleep, mood, stress reduction, and overall well-being, earning them the nickname “Fountain of Youth”. The exercises are a sequence of low-impact movements thought to stimulate the body’s energy system, leading to physical rejuvenation and a greater sense of harmony. Do this sequence every day in October and notice an improvement in mobility and flexibility,