Tight suboccipital muscles, those small muscles at the base of your skull, can trigger tension headaches that radiate to your temples or behind your eyes. Do this simple stretch to gently release them, improve blood flow, and ease that nagging head pain. Your neck and head will thank you! 🙌✨ #fblifestyle #headache #migraine #stretch #physicaltherapy | Physical Therapy Session
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The suboccipital muscles are a group of four paired muscles that are positioned deep in the suboccipital region of the neck. They are found at the base of the occipital bone, hence their name. Most of these muscles are attached to the occipital bone at the inferior nuchal line.💡 The suboccipital muscle group includes the following muscles: 🔸Rectus capitis posterior major 🔸Rectus capitis posterior minor 🔸Obliquus capitis superior 🔸Obliquus capitis inferior All these muscles provide postural
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