Barbell Standing Military Press | Edsel Salang
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🏋🏻 Standing Barbell Shoulder Press⁣ ⁣ The first shoulder exercise is the standing barbell shoulder press, also known as the standing barbell military press or the standing barbell overhead press.⁣ ⁣ 🔹 Sets:⁣ 1 warm up set⁣ 3 working sets⁣ ⁣ 🔹 Reps:⁣ Warm Up Set: 15-20 reps⁣ First Set: 12 reps x weight increases⁣ Second Set: 10 reps x weight increases⁣ Third Set: 8 Reps x weight increases⁣ ⁣ 🔹 Tempo: 3010⁣ ⁣ 🔹 Rest: 60 seconds⁣ ⁣ 🔹 Load: the goal is to come pretty close to failing during t
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