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👉 THE BEST SPINAL MOBILISATION . Or at least, one of my favourite techniques to quickly alleviate tension from the spine and also help reduce back pain. This is not a long term solution, as you probably know, but it could bring about some quick relief, in combination with manual therapy and corrective exercise. . The goal here is not to get cracks out of the spine, as I am not manipulating. This is simply mobilisation of the vertebrae and you may get some noise out of the joints, which is perfe
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