Seated HIIT Workout | Chair Exercises to Lose Weight
31:15
YouTubeImproved Health
Seated HIIT Workout | Chair Exercises to Lose Weight
This seated hiit workout provides a good seated workout to lose weight and improve fitness. You can cater the intervals to work at your level. During the fast intervals, you can choose to just pick up your pace a little bit or you can do a full-on run. It's totally up to you. That is the great thing about a seated hiit workout done at home. You ...
54K viewsMay 12, 2022
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