Pelvic bridges for the WIN 🏆 • • Pelvic bridges are one of our favorite ways to strengthen dancers glutes! Check out this fun variation using a mini loop band! ♥️ • • ✅ Better Turns ✅ Better Jumps ✅ Higher extensions YES, PLEASE 🫶🏼 ✨Consistency is KEY ✨ #thegodfreymethod #worldwidedance #flexibility #dancetraining #dancers #ondemand #techniquetraining #strengthtraining #dancersofinstagram #godfreymethodondemand | The Godfrey Method
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