6 Step Guide to Releasing a Tight Psoas Muscle
6 Step Guide to Releasing a Tight Psoas Muscle
27 aug. 2023
releasemuscletherapy.com
That “muscle” is called the psoas. Not only is it a powerful hip flexor / spine stabilizer - it’s also a bridge between your body your nervous system. Comment “PF workshop” to sign up for my May 14th Pelvic floor / Nervous System workshop. The psoas is deeply connected to your autonomic nervous system, responding to signals of safety or danger. When we’re stuck in fight, flight, or freeze, the psoas will contract to maintain protective tension - often beneath our awareness. So a chronically acti
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