Menopause & Weight Gain: What Feels Inevitable Doesn’t Have to Be
Menopause & Weight Gain: What Feels Inevitable Doesn’t Have to Be
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One of the most common concerns I hear in my online consultations is weight gain. Woman after woman tells me that she’s struggling to lose weight during menopause. It’s important to understand that weight gain at menopause is a symptom of estrogen deficiency. You were not supposed to live long enough to outlive your ovaries. But since you did, your body goes into “survival mode,” which entails (1) Slowing down your metabolism and (2) Storing as much as possible as fat. If you take enough estroge
One of the most common concerns I hear in my online consultations is we…
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