Matcha isn’t just a trendy drink — it’s been used for centuries in Japanese tea ceremonies to calm the mind, enhance focus, and support overall health. But its benefits depend entirely on HOW you prepare it. Why temperature matters? Water hotter than 170°F (77°C) destroys matcha’s delicate antioxidants (especially EGCG), along with its signature umami flavor. Always let your boiled water cool for 1–2 minutes before whisking. Traditional tools make a difference: A bamboo whisk creates micro-foam
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My interest in matcha began in 1959, and since then, I have dedicated myself to sharing knowledge about its significant health benefits. I even established my own matcha company. The health benefits of matcha include enhanced mental clarity and mood through L-theanine and caffeine, potent antioxidant properties (notably EGCG), and potential cancer-protective effects. I encourage you to consider incorporating matcha into your routine. #Matcha #MatchaBenefits #MatchaTea https://www.drweil.com/diet
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