12K views · 71 reactions | Are you doing your hip thrusts right? ...
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12K views · 71 reactions | Are you doing your hip thrusts right? ...
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Is your gyms bench too high for hip thrusts? 🍑 I see this problem countless times with women when they go to do their hip thrust. So I bet it’s the same for you! Your gym doesn’t have an adjustable bench for your hip thrust so you have to make do with a standard bench. This means you have to compromise the amount of weight you can lift because you can’t get into the correct position, or… You have to sacrifice the range of their movement and choose a small step up box instead. Either way it’s no
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