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Kim Vopni - The Vagina Coach on Instagram: "HOW TO USE KEGEL WEIGHTS 3 WAYS Kegel weights can play a valuable role in pelvic floor muscles training but you first need to know how to properly activate your pelvic floor. 💪🏾 I recommend Kegel weights as a progression beyond my Buff Muff Challenge (link in bio @vaginacoach Like any type of training, variety is key! 💪🏾 See a pic floor PT first if you can 💪🏾 Don't put it in and walk around all day. 💪🏾 Have you tried Kegel weights? 💪🏾 I like
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