日本語
Gach rud
Cuardach
Íomhánna
Físeáin
Shorts
Mapaí
Nuacht
Tuilleadh
Siopadóireacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
9 Lún 2023
barbend.com
How To Do A Pull Up: The Beginner’s Guide For Women -
21 Iúil 2022
thebarbellbeauties.com
How to Do a Pull-Up: Everything You Need to Know
6 Feabh 2015
girlsgonestrong.com
4:51
How to Do a Proper Pull-Up
406.6K amharc
1 month ago
wikiHow
Michele Dolan
How to Do a Lat Pulldown: Techniques, Benefits, Variations
16 Lún 2024
verywellfit.com
0:17
Pull-Ups for a Bigger Back (Do It Right)
25.7K amharc
2 months ago
YouTube
BFX Creations
0:50
Are You Making These Pull-Up Mistakes?
5.3K amharc
2 weeks ago
YouTube
Force Circle
7:33
How to Do a Pull Up Correctly | Step-by-Step Progressions & Proper For
…
70 amharc
1 month ago
YouTube
Ausletics | Training and Nutrition
0:27
How to Do a Pull-Up (Perfect Form)
13.8K amharc
2 months ago
YouTube
Stozfit.16
1:01
The Fastest Way to Learn Pull-Ups (Beginner to Beast in 30 Days)
1K amharc
3 weeks ago
YouTube
Master Workout
0:30
How to do Pull ups? | Pullup for beginners step by step #workout #m
…
3.6K amharc
1 week ago
YouTube
Masood Khan
0:11
Mastering Proper Pull-Ups: Techniques and Tips
1.8K amharc
3 weeks ago
TikTok
lesterlegacy
4:15
How to Do a Perfect Pull-Up: Step-by-Step Guide for Beginners
175 amharc
10 months ago
YouTube
MEDIA PWR TV
6:44
You CAN Do More Pullups (JUST DO THIS!)
1.9M amharc
26 Noll 2021
YouTube
ATHLEAN-X™
27:31
HOW TO GET YOUR FIRST PULL-UP | Best Exercises and Progressions
26.5K amharc
29 Lún 2022
YouTube
MissFitAndNerdy
5:46
Learn Your First Pull-Up | Step-by-Step Guide for Beginners
12.2K amharc
11 Lún 2023
YouTube
Vitality
Pull Ups For Beginners - How To Get Your First Pull Up
22 Samh 2022
puregym.com
Effective Pull-Up Techniques for Improved Strength
603.9K amharc
22 Márta 2024
TikTok
aziz7272swe
4:28
Proper Pull-Up Form | Common Mistakes You Might Be Making
4.2K amharc
7 Aib 2021
YouTube
Mark's Daily Apple
0:20
Effective Pull Up Techniques for Beginners
24.8K amharc
8 months ago
TikTok
kelsiefaiththomas
0:12
Scapular Pull-Up
25.2K amharc
16 MFómh 2020
YouTube
Girls Gone Strong | Women's Health & Fitness
1:00
The Perfect Pull Up!
854.2K amharc
14 MFómh 2021
YouTube
SaturnoMovement
5:55
How to do Lat Pulldowns (AVOID MISTAKES!)
2.1M amharc
28 MFómh 2023
YouTube
ATHLEAN-X™
13:23
How To Do The Perfect Pull Up
1.2M amharc
14 Aib 2022
YouTube
CHRIS HERIA
0:31
How to Perform a TRX Pullup
53.5K amharc
17 MFómh 2018
YouTube
Champion Physical Therapy and Performance
4:54
The RIGHT Way To Do Push-Ups (PERFECT FORM)
4.2M amharc
1 Lún 2018
YouTube
Mind Pump TV
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
317.6K amharc
7 Feabh 2019
YouTube
FitnessFAQs
0:54
The PERFECT Pull-Up (5 Steps)
1.2M amharc
27 Iúil 2023
YouTube
Jeremy Ethier Shorts
6:18
The 10 Most Common Pullup Mistakes
2.1M amharc
31 Lún 2017
YouTube
FitnessFAQs
2:18
Beginner's Guide: Lat Pulldown
1.5M amharc
18 Aib 2017
YouTube
SilverSneakers
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas