Hip Thrust
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Hip Thrust
264K viewsMay 7, 2019
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But first, let’s run through the hip thrusting checklist ⬇️ ✔️bench hitting at/below scapula ✔️ribs down, chin tucked & gaze forward ✔️spin neutral or pelvis slightly tucked under ✔️shins vertical at top of thrust ✔️CONNECT TO YOUR DEEP ABS & pelvic floor #pelvicfloor #deepabs #abstips #gymtips #glutesworkout #fyp #popmusic @THALIA ✨
But first, let’s run through the hip thrusting checklist ⬇️ ✔️bench hitt…
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