Need inspiration for your next exercise session? Jim, your exercise buddy, is here to help! Spin the roulette using our IG filter to get started! Try out the IG filter by clicking the link now! When exercising, remember to build intensity gradually and stop if you feel unwell. Safety first! | Health Promotion Board, Singapore
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Move it and groove it to a stronger you! 🏃‍♂️ From zumba, aerobics, yoga to qigong, we have just the exercise to get you moving and you’ll be sure to find something you enjoy. Bring your kakis to join our FREE exercise sessions and get fit together! What activity are you looking forward to the most? #LiveWellAgeWell Note: When exercising, build intensity gradually and stop if you feel unwell. Remember to adhere to prevailing Safe Management Measures and relevant Government advisories while exer
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3.1K views · 17 reactions | It's common knowledge that exercise is good for us, but how do we benefit? Participate regularly in physical activities to boost your health, get in shape and keep up the good spirits! Get more wellness advice at HealthHub today: bit.ly/2LaHrWs | Health Promotion Board, Singapore | Facebook
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Going to the gym is not for everyone. But that doesn’t mean you can’t get your 150 minutes of moderate to vigorous physical activity per week. Try these gym-free workouts today! Find out more at http://bit.ly/2TO7XMU | Health Promotion Board, Singapore
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Dance your stress away and feel more energetic with these step-by-step exercise routines in HPB's Anytime, Anywhere workout playlist. Aim for 30 minutes of exercise a day! Visit HPB’s YouTube channel now: https://go.gov.sg/exercises-for-seniors-1 | Health Promotion Board, Singapore
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Dressed to impress, our health champs took the win in our Dinner & Dance Olympics! 🌍🏆 | Health Promotion Board, Singapore
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