1.2M views · 7.1K reactions | I got my splits from my mamma  | Nile Wilson | Facebook
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1.2M views · 7.1K reactions | I got my splits from my mamma  | Nile Wilso…
521.7K amharc3 weeks ago
FacebookNile Wilson
How to get your splits FAST!!! I got my splits in under a week and I used these tips so use them!!! #foryou #splits #dance #foryoupage
How to get your splits FAST!!! I got my splits in under a week and I used the…
30.2K amharc14 Aib 2020
TikTokdance..acro..tips
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Been a while since I’ve stretched and it feels good to be back at it. If you’re l…
364K amharc26 Ean 2023
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Stretches that got my splits back👏🏼
Stretches that got my splits back👏🏼
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Finally got my splits back #splits#fyp #fypシ゚viral #fup
Finally got my splits back #splits#fyp #fypシ゚viral #fup
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