MY TOP 5 FITNESS DAILIES 😎

5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

Ariel Yu on TikTok

Day 25 Motivation – Pointers on How to Select the Right Weight for Today’s Workout

What is the Best Arm Exercise for Bone Building and Osteoporosis? #bonehealth #osteoporosis

The Best Time-Saving Gym Hack (ft. Jason Kelce)

This action is not a simple squat from head to toe it is a full-body#exercise#fitness#yoga#shorts

Building Bigger Shoulders: Essential Exercises Explained

Activate your nervous system and melt away stress and anxiety with this simple neck exercise! 🌿✨ Just a few mindful movements can help calm your mind, ease tension, and restore balance to your body. Try it daily—you’ll feel the shift. 💆‍♂️🧠💫 #NeckRelief #StressFreeVibes #NervousSystemReset