484 reactions · 37 comments | Let's bridge the gap to a stronger core...
0:18
484 reactions · 37 comments | Let's bridge the gap to a stronger core...
25.9K amharc2 weeks ago
FacebookAnnie Pilates Physical Therapist
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🚨 Most people do the bridge exercise wrong and it can actually make back pain worse.But when you learn how to do it properly, the bridge is one of the most powerful moves for restoring balance in your body, protecting your spine, and easing pain.👉 If walking hurts, start on the floor. Use the bridge (done the right way) to re-train your core and get back to moving pain-free.💬 Comment “Core exercises” for more videos on how to engage your core properly.💬 Comment “Trial” to get a free 7-day tr
🚨 Most people do the bridge exercise wrong and it can actually make back …
2 weeks ago
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