Insane 10-Minute Cardio Workout at Home – No Equipment Needed!
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YouTubeSPORTGOFW
Insane 10-Minute Cardio Workout at Home – No Equipment Needed!
Ready to burn fat and boost your endurance in just 10 minutes? Try this full-body bodyweight cardio workout you can do right at home — no gym, no equipment! Perfect for beginners and pros alike, this routine includes: • Jump squats • High knees • Push-ups • Squats • Mountain climbers • Jumping jacks Instructions: Level 1: Rest 30 ...
504 views7 months ago
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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