Sahil | Fitness | Training | Nutrition on Instagram: "You can train abs for years… and still never see them. ❌ Jeff Seid cracked the code — and this 6-move ab workout is how he built that shredded, aesthetic core everyone talks about. Save this. 🔥 The Jeff Seid Ab Blueprint (3–4 sets each): • Hanging Around the World — 12–15 reps • Hanging Leg Raises (Machine) — 10–12 reps • Machine Ab Crunches — 12–15 reps • Dumbbell Side Bends — 15 each side • Russian Twists — 20 total • Bench V Side Crunches

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