ABDOMINAL WORKOUT Oblique twists - hang from a bar, with the widest grip possible for stability. Twist your legs slightly to the side, bring them upwards as high as possible to contract your abdominals. Allow for your legs to return to a relaxed position before beginning the next repetition. Focus on one side of your body at a time, keep tension on your obliques. #abs #shredded #workout #fitness #gym #followme #training #bodybuilding #motivation #exercise #muscle #strong #cardio #diet #gains | J
0:47
ABDOMINAL WORKOUT Oblique twists - hang from a bar, with the widest gr…
82.8K पाहिले गेले21 एप्रि, 2021
FacebookJoshua Taubes
11K views · 1.8K reactions | Abdominal Workout Russian Twists (with...
1:09
11K views · 1.8K reactions | Abdominal Workout Russian Twists (…
11.5K पाहिले गेले3 weeks ago
FacebookJoshua Taubes
How to Do Oblique Twists: Techniques, Benefits, Variations
How to Do Oblique Twists: Techniques, Benefits, Variations
19 जून, 2022
verywellfit.com
Standing Ab Twist
Standing Ab Twist
19.7K पाहिले गेले31 जाने, 2013
YouTubeJosh Cherry
52 Minute Spinal Twist Yoga | Yoga Twisting | Yoga With Sandeep | Vietnam
52:39
52 Minute Spinal Twist Yoga | Yoga Twisting | Yoga With Sandeep | Vietn…
13.0K पाहिले गेले20 जाने, 2021
YouTubeYOGA WITH SANDEEP
How To Do: Weighted Twist - Russian Standing | Ab Workout Exercise
0:23
How To Do: Weighted Twist - Russian Standing | Ab Workout Exercise
5.1K पाहिले गेले30 जून, 2015
YouTubeFitway - Workout Trainer
15 min Standing Abs Workout with Dumbbells | Standing Abs Workout at Home | The Modern Fit Girl
15:06
15 min Standing Abs Workout with Dumbbells | Standing Abs Workout a…
24.0K पाहिले गेले10 ऑक्टो, 2022
YouTubeThe Modern Fit Girl
0:39
Russian Twist
3.3M पाहिले गेले23 एप्रि, 2014
YouTubeLivestrongWoman
38:50
ANTERIOR ABDOMINAL WALL (Part-2)
46.3K पाहिले गेले3 जाने, 2021
YouTubeDR SUMIT GUPTA
0:46
How To: Twisting Crunches
72.2K पाहिले गेले19 जाने, 2014
YouTubeYour Fitness Daily
0:17
Decline Ab Twists
9.6K पाहिले गेले29 नोव्हें, 2010
YouTubeSnap Fitness 24/7
1:05
Pilates: Standing Waist Twist
61.3K पाहिले गेले21 ऑग, 2018
YouTubeRehab My Patient
1:18
Abdominal Crunch
351.0K पाहिले गेले24 मार्च, 2016
YouTubeCalifornia Department of Public Health
0:31
Russian Twist (Lv 1)
2.0M पाहिले गेले22 जुलै, 2010
YouTubeFitnessBlender
0:17
Crunch Twist - Ab Exercise
138.3K पाहिले गेले22 डिसें, 2009
YouTubeRandom Abs
0:28
Mastering Seated Weighted Twists
6.3K पाहिले गेले7 महिन्यांपूर्वी
YouTubeNAT Global Campus
0:12
Knee-in twists
97.3K पाहिले गेले25 जुलै, 2018
YouTubeELITE SPORTS PERFORMANCE SWEDEN
15:30
Best Ab Exercise: Vacuum Twists
923.9K पाहिले गेले18 फेब्रु, 2020
YouTubeHeidi Powell
0:35
How to Do: RUSSIAN TWIST
699.5K पाहिले गेले29 सप्टें, 2020
YouTubeLeap Fitness
1:03
How to Do：TORSO TWIST
144.7K पाहिले गेले5 मार्च, 2020
YouTubeLeap Fitness
0:20
How To Do A Russian Twist
81.1K पाहिले गेले15 जाने, 2020
YouTubePureGym
4:44
Abdominal Pain | Embryology
908.2K पाहिले गेले28 ऑग, 2019
YouTubeDr Matt & Dr Mike
7:27
Dumbbell Exercises for Abs
877.0K पाहिले गेले13 ऑक्टो, 2023
YouTubeWORKOUT
6:51
Abdominal strengthening exercises: Level 1
495.5K पाहिले गेले18 जून, 2021
YouTubeouhnhs
14:03
AbDoer Twist 1 Beginner
160.7K पाहिले गेले3 मे, 2017
YouTubeAbDoer Twist Training Videos
8:45
Abs Workout (Abdominal Exercises)
9.3M पाहिले गेले20 नोव्हें, 2023
YouTubeWORKOUT
0:58
Seated Abdominal Twist Exercise
124.2K पाहिले गेले2 फेब्रु, 2020
YouTubeVive Health
1:26
Abs Exercises - Weighted Crunches
154.8K पाहिले गेले30 जाने, 2012
YouTubeTheAbsExercises
0:19
Exercise Tips: Standing Torso Twist
74.6K पाहिले गेले5 फेब्रु, 2016
YouTubeSears
0:17
How To Dumbbell Russian Twist
25.6K पाहिले गेले10 सप्टें, 2023
YouTubeFit Mensa
अधिक व्हिडिओ पाहा
स्टॅटिक थंबनेल प्लेस होल्डर

लहान व्हिडिओ

0:59
Get Abs Now! Try These 3 Ultimate Exercises for a Full …
1.2K पाहिले गेले1 महिन्यापूर्वी
YouTubeFitness grow
0:58
Doctor's Journey to Abs: The Final Countdown Day 20 #mo…
814.0 पाहिले गेले1 week ago
YouTubeIvanTresorFit
0:26
🔥STOP DOING THIS! COMMON MISTAKES IN THE SEATED D…
9.2K पाहिले गेले2 weeks ago
YouTubeAriful Fitness
1:43
Abs Workouts for Busy Days
2 महिन्यांपूर्वी
YouTubeArt A Porter
1:14
🔥GLUTES & HAMSTRINGS SQUAT WORKOUT: BUILD ST…
4.0K पाहिले गेले2 weeks ago
YouTubeAriful Fitness
0:22
Exactly the match I wanted!👌#taihoa #shorts #tren…
19.2M पाहिले गेले2 weeks ago
YouTubeH&T Official
0:08
Sculpt Your Obliques with Russian Twists! 💪 #core #obliq…
1.2K पाहिले गेले1 week ago
YouTubeFitBlitz
0:42
200 Russian twists for 100 days challenge #sixpack #wo…
152.0 पाहिले गेले2 महिन्यांपूर्वी
YouTubeShuddho Plus
0:07
Chair twists, waist training, abdominal training... full bod…
3.1K पाहिले गेले2 महिन्यांपूर्वी
YouTubeSlim-Smart
0:38
How to do Russian Twist workout #fitness #absworkou…
239.0 पाहिले गेले1 महिन्यापूर्वी
YouTubeAesthetics Aman
0:12
Stop Doing Russian Twists Like This ❌ | Correct Way to …
8.7K पाहिले गेले1 महिन्यापूर्वी
YouTubeLiftsbyNik
0:27
At-Home Waist Workout—Say Goodbye to Stiffness & Pain #…
3.7K पाहिले गेले1 week ago
YouTubeSweat Lab USA
2:17
🔥 ULTIMATE EXTREME ABS WORKOUT WITH CABLE CRU…
4.9K पाहिले गेले2 weeks ago
YouTubeAriful Fitness
1:00
Bad guys won't be allowed to wear clothes😱 #couple #dram…
252.7K पाहिले गेले2 weeks ago
YouTubeJamie Bon & Friends
0:31
🚀DOMINATE YOUR BACK! THE ULTIMATE PULL-UP TECHNI…
13.3K पाहिले गेले2 weeks ago
YouTubeAriful Fitness
1:01
She is protected by the devil😱☠️ #couple #drama #…
3.6M पाहिले गेले2 weeks ago
YouTubeJamie Bon & Friends
2:42
They Had to BITE It to See If It Was Dessert… WTF?!
1.1M पाहिले गेले2 weeks ago
YouTubeKiroTV
0:10
Md Aftab Ali | Acid Reflux Coach on Instagram: "I was i…
142.7K पाहिले गेले2 weeks ago
Instagramgutregeneration
0:18
HighMaintenance By Morgann on Instagram: "“NO FILTER” 🥴🥴🥴 …
5.9K पाहिले गेले1 week ago
Instagramhighmaintenancebymo
1:02
Nutritionist Monserrat González BS, MS on Instagra…
27.8K पाहिले गेले3 weeks ago
Instagrammonserratglezg
स्टॅटिक थंबनेल प्लेस होल्डर