Recovery After a Caesarean | Motherhood Hospitals A Caesarean delivery is major surgery, and recovery needs time, care, and support. Small steps taken early can lead to a smoother healing journey. How to Heal Post-C-Section: ✅ Keep your incision clean and dry ✅ Avoid lifting anything heavier than your baby ✅ Begin gentle movement like walking ✅ Eat nutrient-rich foods to aid healing So What Should You Do? Listen to your body, ask for help, and prioritise rest. A slower pace now will help you bou

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Should you wear an abdominal binder OR compression spandex post abdominopelvic surgery?!🤔 Short answer: It depends!⬇️⬇️⬇️ But I do recommend it for a lot of my patients for pain relief, swelling, support, and improved functional activities of daily living like walking, standing, dressing, getting in/out of bed, etc!✅ I wore both initially after my emergency C-section intermittently during the day )along with my cute postpartum diapers!)🙌❤️ If there is any time to use compression, bracing, and/

17 reactions | C-Section Fact Sheet Many women believe that a...