1 Minute Yoga | Morning Yoga Back Stretch
3:06
YouTubeYoga With Bird
1 Minute Yoga | Morning Yoga Back Stretch
This is a 1 minute yoga for beginners sequence you can do in the mornings to help stretch the back, neck and shoulders. A easy and quick yoga practice is a great way to add self care into your busy schedule. 1 minute of yoga in the mornings can truly change your day around and most importantly help you feel your best physically and mentally. In ...
111.6K viewsJul 18, 2020
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One-Minute Stretch You Can Do Anywhere"#StretchDaily #BodyFlexibility #QuickWellness
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One-Minute Stretch You Can Do Anywhere"#StretchDaily #BodyFlexibility
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