Allison Albin gives her service dog, Jasper, a special new toy after he saved her life in the middle of the night in South ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

Too little sleep can be just as detrimental, as scientists share the right amount of sleep to keep your body healthy ...

Crime novels account for a huge proportion of the book industry, and they are widely considered to be the most popular genre.

The UK sweltered through one of the hottest days of the year so far on Monday - with highs of 35C (95F) possible on Tuesday.

I n our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — ...

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed sweets, spicy food and dairy for their nighttime woes. Only 5.5% of ...

Scientists have found that eating too much dairy could ruin your sleep. Researchers questioned more than 1,000 students about ...

The findings of a new study suggest that the age-old belief that eating cheese before bed can give you nightmares might actually be true. But it’s not just cheese; other foods, and when you eat them, ...

A new study reveals just how deeply financial stress is impacting Americans. The survey, which gathered responses from 1,000 ...

Women who slept more than nine hours were found to have an even higher 41% risk of mortality compared to those with normal sleep duration. Researchers highlighted that getting between seven and eight ...