Symptoms of heat exhaustion include headache, sweating, clammy skin, fatigue, nausea, dizziness, cramping, and rapid, shallow ...

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia.

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Curious about a banana diet? Discover what happens to your body when you eat mostly bananas, including side effects and ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or ...

Calcium is a mineral that gives bones their structure and strength, while vitamin D is a hormone that supports bone growth, ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

Fasting can be helpful for some people with pre-diabetes or other metabolic conditions because it can lead to reduced blood ...