Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

Certain habits can make alopecia areata worse. Knowing what to avoid when you have alopecia areata may help prevent hair loss ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

This summer is already dangerously hot, and older adults face greater health risks in the heat. Experts explain why and share ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.