People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper-body ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.

It’s time to turn to vitamin C—more specifically, a vitamin C serum. Toral Vaidya, MD, a board-certified dermatologist, cites ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...

The 57-year-old TV presenter recently appeared on Spencer Matthews' podcast Untapped, where she opened up candidly about her ...

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...