By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

Over two days in June, New Balance hosted their annual Media Famil, and Runner’s World Australia and New Zealand was lucky ...

I’m so tired/sore.” Soreness and fatigue are often due to running too much, too fast, or over challenging terrain. Take a ...

The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it.

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT HEINE-HOLMBERG Later this ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high heel-to-toe drop or ...

Prevent injuries, and feel stronger and more relaxed by adding these stretches before your next workout or to your stretch routine ...

We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and reduce inflammation better than others. Wondering what to ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Not every half marathon training plan has to be super intense! Here's how to properly prepare for 21km with three key runs each week.