Key to his diet is protein, with the actor admitting to being a huge fan of turkey burgers, egg whites and meatballs. After ...

The 'Grey's Anatomy' and 'Euphoria' star says he only has one functioning arm: "My right side has completely stopped working" ...

Osher Günsberg reveals why granting loved ones a little latitude and understanding can help us all build better relationships ...

Chris Quick was sitting at 105kg. Then he realised something needed to change, and lost nearly a quarter of his total ...

Ready to retire your autumn scent? We’ve rounded up the best new winter fragrances that can serve as replacements.

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

New Balance senior VP, Darren Tucker, takes Men's Health through the brand’s metamorphosis from dad brand to lifestyle leader ...

Rugby league great Ian Roberts has endured plenty of knocks during his time on and off the field. He represented Australia in 14 Tests and threw himself into five brutal State of Origin series while ...

From shadowboxing at sunrise to protein-packed meals, Idris Elba’s fitness routine is all about balance, discipline and doing what feels good ...

ARE YOU TIRED of haphazardly tracking your fitness progress on crumpled pieces of paper or in scattered phone notes? It’s finally time to ditch the pen and paper and say hello to the world of wearable ...

This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen. LeBron James entered the NBA in 2003 at the age of 18 with perhaps the loftiest ...

AS WE EMERGE from winter, spring has sprung and the season of binge-watching is coming to an end. But if you’re someone who prefers hibernation to hayfever, don’t let the warmer temperatures fool you, ...