Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Stevia, monk fruit, saccharin, and sucralose -- there are more varieties of zero-calorie sweetener than ever. I tasted nine ...

At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

Measuring calorie burn accurately is important for a number of reasons, but mainly because it can help people manage their weight. "We want to understand the connection between physical activity ...

Low-calorie doesn’t mean bland. Meals such as the Tesco Calorie Controlled Cod Mornay or Myprotein Firecracker Chicken with Rice deliver satisfying flavours without tipping the calorie scale.

A calorie surplus could help you achieve your goals, but knowing how to calculate yours correctly is a minefield. Here's how to do it correctly and healthily.

Gram Chicken Cuts in 2025 Understanding the nutritional content of different chicken cuts can help you make smarter choices ...

As UK obesity rates continue to climb, nutrition experts say it’s time to ditch this outdated approach to weight loss ...

They found seven in 10 people did not notice calorie labels on online menus, and 71% of those who did said it did not ...

Calorie counting is 'complete nonsense' and doesn't help with weight loss, a top diet expert has warned. Professor Tim Spector, an expert in nutrition, said some people can lose weight in the ...

These 10 frozen dinners were pulled from shelves after their calorie counts were found to be inaccurate. Find out which meals ...