Stevia, monk fruit, saccharin, and sucralose -- there are more varieties of zero-calorie sweetener than ever. I tasted nine ...

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

At just 48 calories a pop, this snack has been linked to everything from stronger immunity and glowing skin to deeper sleep ...

Calorie-deficit diets slowly and temporarily limit the number of calories you consume each day. When in a calorie deficit, your body burns more calories than it takes in, which may promote weight ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...

Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu. Benefits of high-protein, low-calorie foods Protein plays important roles in your body.

They found seven in 10 people did not notice calorie labels on online menus, and 71% of those who did said it did not ...

Measuring calorie burn accurately is important for a number of reasons, but mainly because it can help people manage their weight. "We want to understand the connection between physical activity ...

Roasting Brussels sprouts with garlic creates a flavorful side to go with salmon fillets, which get cooked right on top. Salmon is packed with protein and omega-3 fatty acids, plus it’s one of the ...

As UK obesity rates continue to climb, nutrition experts say it’s time to ditch this outdated approach to weight loss ...

But there’s one group who hasn’t seemed to catch on to this phenomenon: backpacking meal companies. Pre-packaged, dried ...