Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

It was dismissed when it first opened in September 1975 but became a cult hit at the Roxy on the Danforth. Today it still ...

UNC football’s team chaplain since 2012, Mitch Mason is gravely ill with a rare illness. As always, he’s impacting the Tar Heels anyway.

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

A NEWBORN baby was pictured “victoriously” holding the contraceptive IUD (intrauterine device) that was supposed to prevent his mum from becoming pregnant just moments after birth. His ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

The first really exciting moment of my day with Dwayne Johnson was when he showed me the evolution of his punch. We were ...

“Healing from a lower back injury can take a few days or a few months. If your pain continues or gets worse, however, there ...

An ideology that sees radiographers asking men if they are pregnant and £40m spent on DEI staffing is sowing division in ...