A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%. Fast walking lowered overall ...

Swimming is a summer staple, but if you’re headed to the pool, you’re going to encounter chlorine. This antimicrobial and ...

New study finds that just 15 minutes of brisk walking daily may cut your risk of death by 20%, especially in communities hit hardest by chronic diseases.

Sweet strawberries and fresh yogurt come together in our strawberry yogurt cake recipe. The result is irresistibly delicious, discover it now!

Basking in the sun also helps the body produce vitamin D, a nutrient essential for strong bones, a healthy immune system and positive mental health. Now, new research from Stanford and Leiden ...

Scientists tracking nearly 85,000 Americans for almost two decades say that as little as 15 minutes of brisk walking each day ...

Fast walking, even just 15 minutes a day, can dramatically reduce the risk of death, especially from heart disease, according ...

Tired of clutter? Use these expert-approved tips to keep your home organized and stress-free. Simple strategies can make tidying up part of your daily routine.