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Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.
Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine ...
Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...
If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...
Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.
Most Americans don’t realize that grilling meat can produce cancer-causing compounds like HCAs and PAHs. Learn what the risks ...
Congress formalized a massive budget bill that cuts more than $1 trillion in federal health care spending to programs like ...
Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...
Ozempic may have serious side effects, including thyroid cancer and problems with the pancreas, gallbladder, kidneys, and ...
Sauerkraut and kimchi are both cabbage-based, fermented foods. They have some differences in their probiotic content and ...
Melanoma symptoms provide key warning signs that can help you find this disease early, when it is most treatable. Learn ...
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...