If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Watermelon is the quintessential summer fruit: sweet, juicy, and brightly colored enough to instantly elevate any picnic, ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

So often we hear that someone cheats because the sex isn’t what it used to be. And to an extent, intimacy issues like ...