If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride ...

As you get older, your estrogen starts to drop, but exactly when (and how quickly) varies from person to person. The average ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We love the fab ...

Good: An extra roomy bag. Bad: Spending ten minutes rifling through it to find your keys. The smartly constructed Metro Scout ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Therapist Miriam Kirmayer is here to help you make sense of your messiest, most complicated friendship moments.

Christa Sgobba is an ACE-certified personal trainer, writer, and editor who joined SELF in 2019 and is now SELF's director of ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re ...