Not all wellness trends are brain-friendly. From sugar bombs to scented toxins, here’s what could sabotage your mental ...

Clinicians and researchers have observed certain personality traits in many people living with ME/CFS and long Covid. Could ...

I thought I was helping my clients by helping them lose weight. I had no idea I was setting them up for a life of yo-yo ...

Many companies define their purpose, but few help employees feel part of it. Leaders can bridge the gap and make purpose ...

Caring for someone with dementia? Discover how to recognize and heal the emotional pain when relationships change.

Despite this knowledge, most mental health support focuses on cis-women. We can improve support for men by challenging ...

Despite being preoccupied with it, achieving any form of success can't make us feel valuable, yet those with OCD continue to ...

Introducing a new partner to your child after divorce is delicate—here’s how to time it, talk about it, and avoid conflict ...

Feeling awkward in new cultures taught me that leadership grows through discomfort, humility, and learning to let go of ...

Neither your diet nor your exercise program predicts your health as well as answering this single question: What is your ...

Elevating mental health in elite sports, sports psychiatry bridges performance and well-being to support athletes in training ...

You broke up, but your heart hasn’t. Research reveals why letting go takes time, how long it takes, and what makes it better ...