“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...

GLP-1 drugs like Ozempic and Mounjaro helped men with low testosterone raise their levels without hormone replacement in a ...

This blood sugar feedback is considered extremely valuable for the optimal management of diabetes. It seems logical that the ...

Managing hypothyroidism well means taking your thyroid hormone as prescribed. But some habits, such as taking your meds with meals or adding supplements known to interfere with thyroid hormone ...

You could be making your knee osteoarthritis pain worse with certain everyday behaviors like what you eat and how you exercise. Find ways to protect your knees.

A new treatment for advanced melanoma is showing promising results for people whose tumors have stopped responding to ...

This vein condition is common in adults over 70. While it can cause uncomfortable swelling, it isn’t life-threatening with ...

Female body changes in your forties are often linked to perimenopause, but everyone goes through these changes on their own ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

These alcohol-free drinks, also called adrenal cocktails, could help with hydration, but may not do much to ease stress, ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Maria Masters is a contributing editor and writer for Everyday Health and What to Expect, and she has held positions at Men's Health and Family Circle. Her work has appeared in Health, on ...