Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

La proteína es esencial, sí. Pero lo importante no es cuánto, sino de dónde la obtenemos y para qué. Los expertos nos ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Xuan Lan, la experta en yoga y bienestar por excelencia de nuestro país con más de 3 millones de seguidores, nos desvela sus ...

アパレルブランド「Gypsohila（ジプソフィア）」や人気バッグブランド「AYAKO ...

最もひどい発作のときには、1時間に15回も嘔吐することもあったそう。「周期性嘔吐症」と診断された女性の体験談をご紹介。

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

If you’re in the market for a trail running shoe, the Brooks Divide 5 is currently on sale for 27 percent off. The shoe’s ...

La entrenadora personal e influencer Patry Jordan, desvela la rutina de entrenamiento diaria que sigue a sus 40 años.

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

The 57-year-old TV presenter recently appeared on Spencer Matthews' podcast Untapped, where she opened up candidly about her ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...