In our culture of self-diagnosing, a recent photo of our youngest son — not “Dr. Google” — helped me name the malaise underway in my life since November: compassion fatigue.

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Paul's niece Beth Breach tragically took her own life aged just 21 and the charity has helped her family during their ...

At least 1,300 Zimbabwean children die annually from congenital heart diseases due to limited access to life-saving surgeries, recent statistics have ...